Why the WaistFree method?

The WaistFree Method is a home hypnotherapy course based on advanced tried, tested and proven principles; a new and fresh approach for frustrated, overweight dieters, who like me, are finally ready to step up and create the body, feelings and respect they deserve.

This process is a power-packed plan designed for your success. Throughout the 10 sessions we will focus on how you eat rather than what you eat. This is where most weight loss programmes fall down. The “WaistFree” system focuses on you making small though significant changes in the way you relate to food and eating right from the start!

What is included in the programme?

Ten weekly modules using mindfulness and self-hypnosis techniques to help you achieve your weight loss goals. This package is designed to address the whole body, mind and behavioural patterns associated with overeating. Each module contains a video guide plus a guided self-hypnosis session and is available online or can be downloaded for offline viewing and listening. Supporting material is also provided for each session.

Your ten modules:

  • ​1: Taking the first steps to creating the slender you
  • ​2: Nutrition and paying attention to foods
  • ​​3: Emotional boundaries and self-awareness
  • ​4: Letting go of emotional baggage
  • ​5: Modifying behaviour and changing unwanted habits
  • ​​6: Hydration and natural bodily functions
  • ​​7: Staying focused and envisioning goals
  • ​8: Making choices based on a future image of health and confidence
  • ​​9: Building self-esteem to support the confident you
  • 10: NLP and coaching for ongoing and long lasting success

Also included: 3 Bonus Sessions

  • Bonus 1 - Better Sleep with Hypnosis
  • Bonus 2 - Motivation to exercise
  • Bonus 3 - Twenty Minute Energizer

When you sign up now you get the 10 weight loss sessions plus these 3 bonus sessions!

How do I use the WaistFree method?

The WaistFree method is based on giving yourself time daily so that you can relax and learn to be more present in the moment, especially with how you're relating to food and eating. Though it is designed to be completed over a ten week period you are welcome to take it at a slower pace moving on to the next module when you feel ready.

The coaching and self-hypnosis sessions will be available to you at weekly intervals and will remain available to you and online for nine months after you begin, so you can see there is plenty of flexibility built in to the system. You can even download the whole 10 week programme in one go if you wish so that you can return to it at any time in the future.It is possible to see this as just a collection of self-hypnosis recordings to download but you would be cheating yourself by doing it only this way. Each session is divided into three sections - listening, reading and doing. By sticking to it you are telling yourself that you're worth the time and effort.

You'll also receive online coaching to help you stay on track and achieve your week's goals. E-mail and telephone support is available should you need it. 


What if I begin the WaistFree system now?

You'll have taken the first step to taking back control of your thoughts and beliefs about food and weight loss. Imagine, if you would, that you're in a room with two mirrors. Picture yourself in one mirror continuing to do what you're already doing; get a sense of how you feel and how you look. NOW see yourself in the other mirror, having taken action, having stuck to your plan and achieved your weight loss goals. How does that feel? How does it feel to have more energy? How does it feel to be complimented by friends and relatives on how good you look? Above all how does it feel to feel good about yourself and your new results?

Who presents the programme?

Mark Casey is a Cognitive Behavioural Psychotherapist with more than 25 years experience and specialises in the use of Clinical Hypnosis, NLP, Time Line Therapy™ and Mindfulness Meditation to change unwanted habits and the achievement of effective weight loss and other lifestyle changes. He has worked extensively in Vienna, Munich, London (Harley Street) and Exeter and Cork.

He is a Master Practitioner of NLP and Time Line Therapy™, and a member of the British Society of Clinical Hypnosis, He is also a Food Psychology Coach and Certified Life Coach.

What is my investment?

The cost of the Waist Free Hypnosis System is £89/€127 and you can begin immediately to create the body you want. Included is access to the WaistFree website membership for six months. The best part is that the programme is being constantly updated and you’ll have access to all the new material at no extra cost!